May 3, 2021   |   by admin

Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. Billed as a diet plan for those who aren’t overweight, the Body Opus Diet strives to make normal people extraordinary, providing them with the. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Body Opus, or as the book is officially called, Underground Body.

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At the same time, you start consuming more fats and slightly more protein. The Body Opus Diet is meant for only those individuals interested in body building or for those who already have less than 15 percent body fat. John Berardi says, calorie intake will dictate metabolism. I had some rice from next door at Chiloso. Then boryopus 6pm, I started it all over again…zero carbs.

Duchaine applied what he learned to himself and later to other bodybuilders around the country.

It is at this time, when we jam the muscles full of calories and carbs that we will get a very big anabolic response. I personally have found that the amount of carbs that Duchaine recommends is simply too high, and I begin to smooth out. That is the best way to gauge your results.


After the workout, through the weekend, you carb load. Then about an hour later, go complete the depletion workout.

How To Use The Body Opus Diet!

Tuesday — You should be transitioning into ketosis, at some point. As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per ddiet and usually just from leafy greens.

Around 2 or 3pm, consume 50 grams of carbs.

All of which will be covered today. Normal dieters will struggle with the regimented program and the strict dietary guidelines. This is the busy time of year for us in the fitness industry and I am putting in a lot of bodhopus.

Duchaine, says that your first 4 meals after the depletion workout, should consist of glucose for carbs and whey protein. Sunday — Energy level was great. That is my weakness.

I do 2 to 3 sets of each body part and do no more than 10 reps for each bodyipus. Of course it is literally impossible to get zero carbs in the diet due to trace amounts found in protein sources, but that is okay.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

LoopSte Denton, TX We only carry named brand supplements at wholesale prices. But I knew that Wednesday, I would feel great again with no cravings and level energy. I know that there are many variations of this diet out there now, but in my opinion, this is where they all started. I personally adjust those numbers slightly but not much.


Not sluggish at all. Went to the gym and did the total body workout. Trust me; this is a big one, unless you want to wind up getting fissures and getting so annoyed with the diet that you give up on it. So, I eat whatever I can get my kids to eat which mainly consists of carbs, melted cheese, carbs covered in sugar AKA — Donutsetc. Immediately following that workout, you consume whey protein and carbs…lots of carbs for the entire weekend.

Body Opus: The Results | discountsportnutritiondenton

Lol I personally only recommend that you do Body Opus, for a maximum of 6 weeks. We only carry named brand supplements at wholesale prices. Example — If you take in calories a day, during the ketosis part of Body Opus, you will take in calories.